Portugal Retreat: 7th - 10th Nov 2024

What's included & Itinerary

- Luxury accommodation with pool or jacuzzi (Half board on non travel days) - Strength classes led by our qualified PT - Yoga classes led by our Yoga Instructor - Daily runs along the beachside - Daily sunrise walks - Padel and tennis sessions - Dance classes - Group lunch at BJs Oceanside - Group dinner at Marias - Sundowners on the beach - Goodie bag - Return airport transfers​ NOT INCLUDED: ​ Flights Spa Treatments Travel and medical insurance N.B Rooms are in 2 & 3-bed Apartments or Townhouses, which are shared with other guests on the trip (Sole & Twin Occupancy rooms available) Day 1 - Join us at Vale do Lobo's main base (Spikes) for a warm welcome and coffee after your early flight before diving into a beach workout with Gus and Yoga with Rose. Our Welcome Ceremony will take place at the Tennis Club at 3pm, before more activities including padel and tennis. From 5pm, your villas will be ready to settle into, before joining us for optional drinks at Spikes after your own dinner plans. Day 2 - Embrace the morning with a sunrise walk before breakfast. Then it's onto our group strength and yoga session on the football pitch, followed by ice baths and breathwork. After some free time, we'll all set off for a beach walk to BJs Oceanside for our flagship lunch with sing-alongs and seaside vibes. Return to Praça for more relaxation or optional activities like Mini Golf or Sunset Yoga before enjoying dinner at your own pace. Day 3 - Start your day with the optional sunrise walk at 6:30am, before getting stuck into a choice of morning activities: including a Run, Yoga session, PT session and/or a refreshing dip in our LUMI Ice baths. In the afternoon, choose from Padel, Tennis, Golf Driving Range, Running, or indulge in some spa treatments. Freshen up for the evening and we'll all head down to the beach for Sundowners and a Q&A with the team. The day will round off with a delightful group dinner at one of the beachside restaurants. Day 4 - There'll be time for a morning activity on the final day: sweat it out with our PT, find inner peace with Yoga, hit the beach with Pete for a run, or soak in a Sunrise Walk. Most will take a late morning flight home, but you're welcome to get a later one and enjoy some free time before heading back to reality. Check-out from the villas is 11am, but you'll have full access to resort facilities. As Sunday afternoon approaches, depart feeling energised, inspired and with many new friendships and memories made.

Booking Policy

Cancellation and Refunds (a) Transfers You may transfer your booking to any other person satisfying all the requirements relating to your holiday notified to us by you in writing at least seven days prior to your due date of departure. Both you and the new traveller are responsible for paying all costs we incur in making the transfer. We will charge an administration fee for arranging the transfer and other costs or additional fees may also arise, which you will have to agree to pay before the transfer can be made. If you wish to make any other change to your booking at any time after our booking confirmation has been issued, we will try but cannot promise to meet your request. We require your authority in writing before we can make any change. If a change is requested in relation to a group booking we require the authority in writing of the lead name before we can make the change. b) Cancellation For our Retreats, the cancellation policy is as follows: Cancellation charge (expressed as a percentage of the total holiday price): 60 days or more Deposit only (£150) 59 - 43 days: 40% 42 - 29 days: 60% 28 - 7 days: 90% 6 days or less: 100%

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